Self Help
Living Your Best Life in Affair Recovery
Living your best life in affair recovery means more than eating well or planning trips. It’s about rebuilding trust, creating new patterns, and finding joy again.
Doug
Why Should I Go to Therapy…I’m Not the One Who Cheated?
Therapy after infidelity can be a lifeline for the betrayed spouse, not because they caused the damage, but because they are the one left carrying the weight of it.
Linda and Doug
What to Say When a Wayward Spouse Blames You for the Affair
Tips on how to respond when a wayward spouse blames you for the affair.
Sarah P.
Self-Worth and Self-Forgiveness – Plus 45 Quotes That Helped Me Heal
Some of my favorite self-worth and self-forgiveness quotes that helped me along my journey and I hope will help you too.
Linda
Assertive Communication and How to Do It
What is assertive communication and how do you use it to improve your relationship?
Linda and Doug
Use Positive Self Talk to Reframe Your Negative Thoughts after Infidelity
Positive self talk after betrayal can be incredibly beneficial in helping an individual heal emotionally.
Linda and Doug
Emotional Healing from Painful Memories
Healing from painful memories of past hurt is necessary for health and wellbeing.
By Linda
(This article was originally published on 10/11/2012 and updated on 1/26/2021)
I really love the work of Steven
Linda
Recovering Your Self-Esteem After an Affair Is Within Your Power
Recovering your self-esteem after an affair is solely within your power and you have control over whether you reclaim your sense of self - or not.
Sarah P.
Getting Over an Affair – Doing Work
In order to get over an affair, it truly takes two individuals working together - yet separately - to reach a place of forgiveness and healing.
Linda