White knight syndrome is a term used to describe someone who feels compelled to “rescue” people in intimate relationships, often at the expense of their own needs.

white knight syndrome

By Doug

Often when I mentor with betrayed men and women, I hear that one of the reasons their spouses traveled down the path towards an affair was their need to “rescue” women or men.  That they need to feel like they are a hero in some way.  This is the White Knight Syndrome – or Hero Syndrome – at play.

White Knight Syndrome Examples

A reader writes the following: 

My ex had a habit of lending help and compromising his own wellbeing and life in the process for the sake of helping anyone out. He would take too many shifts of other people at work, even though he knew they were lying. He’s paid off huge debts for acquaintances he barely knew who got themselves in a bad situation and who took years to pay him back because they didn’t care. Being overly helpful is a hard trait to condemn, it seems contrary, but he was quite crudely put, spineless. I brought it up very early on in our relationship simply because I hated watching people trample over his kindness as he just brushed it off. I supposed it gave him a sense of validation.

Recently I mentored an unfaithful person who had a neighbor who was “down on his luck” (just got divorced), and needed a “friend” to lean on for support and understanding.  Fair enough.  But she wound up having an affair with this down-on-his-luck guy and then lent him several thousand dollars – which she has never been paid back.  Definitely White Knight-type behavior.

The Hero-Fantasy Aspect of Affairs

What is White Knight Syndrome?

White knight syndrome is a term used to describe someone who feels compelled to “rescue” people in intimate relationships, often at the expense of their own needs.

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Although the term frequently refers to males who rush to save the perceived “damsel in distress,” anyone of any gender can technically suffer from White Knight Syndrome.

In fact, since women are socialized to be emotional caretakers in relationships, it makes sense that they too can demonstrate signs of White Knight Syndrome in their relationships, though it may present somewhat differently. (1)

Such behaviors stem from a mindset that perceives the other sex as weak, dependent, absolved of all responsibility for their outcomes, and thinks that she/he will dedicate herself/himself to loving him/her because of his/her help.

All white knights have two beliefs ingrained in them — it is pivotal that every woman (man) likes them, and no one will like them as themselves. These beliefs are managed by the manifestation of White Knight Syndrome.

From acceptance and friendship to sexual relationships and even marriage, white knights seek all these from the opposite sex, yet feel that their true self is inadequate to do so.

In order to manage this plight, they erroneously think that they must do something extraordinary — like rescuing a woman or man. In a way, by being the knight in shining armor for those who need saving, they believe that their desires can be fulfilled in return for their seemingly altruistic acts, without having to directly solicit anything.

White knights all secretly seek a reward for their acts of “altruism”, although sometimes they are unaware of it. Some seek something intangible in return while others want something more spiritual.

Lee Baucom PhD: The Common Theme That Fuels Infidelity is F.A.L.S.E.

Development and Identification

Mary C. Lamia Ph.D., co-author of The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others provides us with an overview of the basic characteristics common to white knights.  (Here’s a link to her webpage:  https://marylamia.com/)

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White knights often have a history of loss, abandonment, trauma, or unrequited love. Many of them were deeply affected by the emotional or physical suffering of a caregiver. In our work with white knights, we’ve found them to be emotionally sensitive and vulnerable; traits that cause them to be hurt easily by others.

Empathy, the ability to understand and identify with the feelings of another, is a highly developed character trait of all white knights. Yet the white knight’s ability to put herself into another person’s shoes can be used either to help or, unfortunately, to control or hurt her partner.

After carefully reviewing the cases that met our definition of a white knight, we created a list of traits and behaviors that characterize the white knight.

Typically, white knights have a history that includes many of the following:

  • Self-defeating behavior that may involve substance abuse
  • Heightened awareness in childhood of a parent’s hardships
  • Childhood neglect
  • Childhood emotional, physical, or sexual abuse
  • Loss or threat of loss of a significant caregiver in childhood
  • Repeatedly finding partners who need rescuing

A white knight typically has many of the following character traits:

  • Fears emotional distance
  • Is very emotionally vulnerable and sensitive
  • Has a tendency to idealize the partner
  • Has an extreme need to be viewed as important or unique
  • Tends to be self-critical or reactively blames, devalues, and manipulate others

In relationships, a white knight tends to show many of the following behaviors:

  • Is attracted to a needy partner or a partner with a history of trauma, loss, abuse, or addiction
  • Fears being separated from the partner, losing the partner’s love or approval, or being abandoned by the partner
  • Engages in controlling behavior, often under the guise of helping
  • Maintains or restores connection with the partner by being extremely helpful or good
  • Responds ambivalently to the partner’s success
  • Describes a sense of “oneness” with the partner
  • Fails to recognize the partner’s manipulative behaviors
  • Is seduced by the sexual or dramatic behavior of the partner
  • Evokes strong feelings in the partner in order to avoid his or her own emotional discomfort
  • Maintains hope for a gratifying relationship by denying the reality of the partner’s issues (2)
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Here’s a very short video titled,  5 Signs You Have the Rescuer Personality Type

Treating White Knight Syndrome

Ultimately, it would seem that White Knight Syndrome is a case of low self-esteem caused by a myriad of potential issues. The White Knight’s need for external validation and discomfort in dealing with women and men as individuals is what leads them towards this unhealthy behavior. The White Knight needs to learn to accept that he or she has intrinsic worth and doesn’t need to prove himself/herself worthy by “rescuing” people.

The fear of rejection and abandonment comes from the belief that he/she has no value outside of what he/she can do.  And by building confidence, the white knight will reduce the neediness.

Finally, it would be beneficial for the White Knight to seek counseling to help him/her work on building characteristics that are actually ideal, such as esteem, interpersonal abilities, genuineness, honor, aspirations, and self-assurance.

Has your relationship been affected by the White Knight Syndrome?  If so, please share your experiences in the comment section below.  Thanks!


(1) https://thoughtcatalog.com/shahida-arabi/2018/06/5-signs-you-have-white-knight-syndrome-playing-the-rescuer-in-your-relationships/

(2)  https://www.psychologytoday.com/us/blog/the-white-knight-syndrome/200905/white-knight-commonalities



    7 replies to "White Knight Syndrome – The Need to Rescue Others"

    • M

      Thanks for this, Doug. I can definitely see a lot of this with my husband. He is a wonderful person in many ways…kind, gentle, willing to help others.

      But while these are great qualities, I’ve come to feel that it can be a problem. When a person (male or female) is “too” helpful, it opens the door to infidelity and being taken advantage of.
      I have told him this time after time. I’m not saying he shouldn’t be kind to others or care about others.
      I’m simply saying that it’s not his job to save everybody. It’s nice to help others, but to swoop in and save the day all the time?
      That’s not healthy. He was raised by Christian missionaries so maybe it’s the whole idea of being here to serve others.
      But that creates a host of issues, especially for a person who is married.

      Some people prey on that altruism and it opens the door to affairs. He thinks I’m insecure for stating that, but it’s true.

      • Laura

        Yes, it absolutely opens the door to infidelity. And the ultimate irony is that the “white knight” is out saving people at the expense of those they should be protecting. It’s a fancy term for being addicted to being a hero.

        • M

          Agreed, Laura! That describes him. He doesn’t see it that way, though. There is so much about my marriage that just feels wrong at this time but I can’t explain it.

          In addition to him still having feelings for an old girlfriend (from 33 years ago!) there are a couple of female coworkers who are more than happy to play the “damsel in distress”.
          I warned him about one in particular, but he ignored me. He works with a staff that is mostly female and I trust most of them, but there are a few bad apples in the bunch.

    • Alina

      100000% this is my ex. He became fixated on helping his long time “friend” coworker (direct report at work) escape her “abusive marriage” (I suspect this was largely a lie and this crazy spouse poacher likes to play victim) and her horrible plights, to the point he referred her to his own therapist to help her get out of it, then dropped out of therapy himself. As soon as she filed for divorce they began a physical affair (obviously was an emotional one before that which I was too trusting to see) and he ran off with her.

    • Y G

      I am divorcing my husband of 35 years who has a serious case of white knight syndrome. And possibly a porn addiction.
      He began contacting foreign women on porn sites during the pandemic. He gave over $40,000 to these women. I found out and forgave him. Duh.
      He has selected several of these women out of over 58 females that he met on the porn sites. He continues to send the money and wants to divorce me. He’s done with me. He has justified his behavior by being a good Christian and his mother supports this.
      I am devastated.
      I retired in 2020 due to the pandemic and they need to take care of my mother out of state.
      Financially ruined at age 68.

    • Finn Dalcassian

      Let’s not be so quick to judge, characterize or categorize everyone with a strong desire to help others afflcited.
      After all, would you consider Jesus a victim of this syndrome.
      There are, without question, those who are sincerely compelled to help other simply because they might be able to, have enough empathy and compassion to do so and even a spiritual committment and desire to help others.
      Granted, some may be as the article describes, but all? Certainly not. And, where would we be it there weren’t those in the world with a compelling interest to help others in need? In a bad place, I suspect.
      Not all that’s good is bad.

    • Samantha

      My spouse was so busy listening to female co-worker’s marital stress and her crying in his office he was drained by the time he came home to his real family. This led to texting and on and on. Fibs. Secrets. Hiding text. To this day he says friends and he has no autonomy. I am done! Disrespectfulness, gas lighting, manipulation ensued. He can win and have his autonomy.

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