Are You Struggling with Obsessive Thoughts, Triggers and Memories of the Affair?
Take a deep exploration into those destructive thoughts and images of your partner’s affair, what triggers them and learn some sound strategies for dealing with them so that they won’t have as much control over you.
One prominent issue many betrayed spouses have after D-day is that they obsess about the affair details and a whole lot more.
They’re thinking about what the cheaters said, what they did, where they went - and they just keep rehashing these destructive thoughts over and over in their minds.
These thoughts are excruciatingly painful, stressful and cause anxiety, depression and all sorts of things. It’s not a pleasant place to be.
But, you know what? If this is an issue with you right now you can’t beat yourself up about it. These thoughts are naturally going to occur.
In our opinion, these thoughts, feelings and actions are serving a purpose – they’re giving you (or your spouse) some sense of control while there’s no control anywhere else.
Why are Obsessive Thoughts a Problem?
Obsessions are going to interfere with your thinking - plain and simple.
There's going to be difficulty with how you solve problems. There's going to be difficulty in your perception and ability to step into a situation and really pick up on everything that you need to.
And of course, since your mind's been obsessing, you’re not going to have as much computing power available for which to help you work through things.
When you've been obsessing it's unrealistic to expect your mind to be able to quickly solve problems, quickly assess everything that's going on, or to be on the top of your game. It's not going to happen.
You're not going to do things as quickly or as thoroughly as before.
I found that it took me about three times longer to do things because my obsessive thoughts were always popping into my brain.
Obsessive thinking has a great effect on people’s emotions as well.
You may experience a lot of fear, anger, insecurity (a biggie), loss or loneliness.
To the outsider, it can look as though the person who is experiencing obsessive thoughts is in a way, kind of losing it and losing control of their thinking.
But one should actually look at it in terms of the obsession as a rehearsal, because it's as if they keep rehearsing things over and over in their mind until they can master handling it.
It may be the fear of being replaced, it may be the fear of being unattractive, it may be the fear of being boring. Or all of the above.
To regain their confidence, it's almost like they have to rehearse this stuff over and over until they feel that they're at the top of their game again.
Introducing...Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair
If obsessive thoughts about the affair are a problem for you - or your spouse, then you need to check out our module that will help you deal with this issue: Regaining Control: Dealing With Obsessive Thoughts, Triggers and Memories of the Affair
It's a compact, common sense program that will help you to better understand and manage the different type of emotions, triggers, thoughts and feelings that are typical after being betrayed.
Here’s a sampling of what’s covered in
Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair
- Why you are feeling the way you are
- Learn how to handle those pesky triggers
- The importance of self-care
- How to manage obsessions and obsessive thoughts
- Linda's experiences with obsessive thoughts and the problems they created
- Several techniques you can try to help you cope
- And much more...
You WILL Get Through This!
You will always remember the affair, and you will always remember the pain that went with it.
The goal is not to forget. The goal is to process and heal so that when you do remember, you no longer feel the pain. You no longer relive the pain with the memory.
Obviously, we can't just wave a magic wand and say that if you read or listen to this program that you will instantly and definitely be able to know what the heck is going on and make the pain go away Nope, you have to put in a great deal of effort. It's gonna suck!
That said, if you take the knowledge that you gain from this program and apply it with maximum effort, use your head a little, then you can expect to experience substantial positive progress managing this whole mess.
Here’s exactly what you’re getting with
Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair
Regaining Control - Audio Version
81-minute professionally recorded audio version in MP3 format. Download to your computer or mobile device for listening whenever you want.
Regaining Control - Manual/Guide
58-page manual/transcript of audio in PDF format. Download it. Read it from your computer or print it out. Take notes and/or journal while reading it.
2 Added Bonuses
1. Article: Mindfulness and Obsessional Thoughts By Dr. Ian Ellis-Jones
2. Guided Meditation: Mindfulness Meditation for Difficult Emotions
Audio Recordings
– Betrayal Trauma – Doug and Psychotherapist David Feder discuss betrayal trauma – it’s affects and treatments.
– Obsessive Thoughts – Linda and Doug have a candid discussion about Linda’s experience with obsessive thoughts, how they evolved over time and how she was able to cope with them.
– Affair Trauma – In this Group Coaching Session Sarah P. talks with Dr. Suzanne B. Phillips, licensed psychologist, psychoanalyst, certified group therapist and co-author of “Healing Together: A Couple’s Guide to Coping with Trauma and Posttraumatic Stress.”
Worksheets & Guides
This collection of worksheets and guides provides comprehensive resources to support individuals recovering from infidelity, focusing on building mental resilience, managing emotional pain, and fostering healing through daily routines, gratitude journaling, managing flashbacks, positive affirmations, and trigger management.
“I found the techniques for interrupting by obsessive, painful thoughts to be quite helpful. Thanks so much!."
- Charles
“It's nice that this program not only includes your own personal experiences, Linda - but also how you managed to overcome your struggles. This gives me hope.”
- Andrea
Why wait another day to manage these painful memories, triggers and thoughts?
OK, by now you’re probably wondering how much this is going to cost…and that’s understandable.
Normally, most experts out there would easily charge in the neighborhood of $47 for this program. But today, we want to give this gift to your marriage for a special, no-brainer price. You’re getting access to Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair for just $19.95.
Yes, just $19.95
Satisfaction Guarantee
We understand that it’s not easy sometimes to make an investment, even one that only costs as much as a cheap meal out. So, you can try Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair absolutely risk free.
If for any reason you are not satisfied with this program, just shoot us an email and we will refund every penny of your $19.95 purchase. No time limits. No questions asked. Pretty simple!
Please feel free to contact us by email at: support @ emotionalaffair.org if you have any questions about the program.
We look forward to sharing Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair with you and eventually hearing your survival success story!
Best wishes!
Linda & Doug
NOTE: “Regaining Control: Dealing with Obsessive Thoughts, Triggers and Memories of the Affair” is delivered in digital format via an Instantly Downloadable PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the book and all the bonuses onto your computer.
** You will need to have Adobe Acrobat Reader to view materials in PDF format, and a video and/or audio program (such as Windows Media Player) to listen to recordings.
Please also note that every effort has been made to accurately represent this product and its potential. As with any book or program, there is no certain guarantee that you will achieve specific results.